Some of you will know that I am the Head of Athletics for US Sports…
(Boss note from my Wife during her proof reading… “do you really want people to…
Ok… so the title may be slightly misleading as this post is about Hot and…
I stress these are my personal views based on what works for me. My approach…
So… January can feel like a drag… it contains a day regarded as one of…
My wife hates me. There, I said it! I don’t know why but she clearly…
Coming Soon – Let me know if you want me to write this up next!
Why the Raven? So, its mid-October and I’m on the home straight in preparations for…
Coming Soon – Let me know if you want me to write this up next!
The Urban Ultra – 55km started in Woolwich and finished in Richmond upon Thames, with…